STARCORE is the ultimate personalized program tailored to you and your goals.
Everyone is different, and the best diet and workout program is the one that works for YOU!
After years of training clients, I know what works and what doesn't when it comes to nutrition and exercise - all you have to do is follow my lead.
Whether you want to lose fat, gain muscle, feel fitter, or simply have more energy...
STARCORE is the program that gets results!
MEAL + WORKOUT PLAN
✓ Personalized Workout Program(Updated monthly)
✓ Personalized Meal Plan(Updated monthly)
✓ Home or Gym Workouts
✓ Video tutorials demonstrating proper technique
✓ Complete shopping list
✓ Allergies/Dislikes Blacklist
✓ Diet preference Choice (General, Vegan, Vegetarian, Keto, etc..)
✓ Track Your Progress
✓ Access to a Private Community Group
✓
Ongoing Email support
1-1 Support All Day
Voice Notes Coming Your Way
✓ Personalised Meal Plan
✓ Personalised Habit Tracker
✓ Monthly Vip Group Sessions And Shared Workouts With Peter
✓ 24/7 in app Voice notes with Peter
✓ Unlimited Changes To Your Program
✓
Accountability And Full Support!
Personalized
Workout Program
Workout wherever is most convenient for you!
Track your progress to see how you've improved!
Have an injury? Swap out your exercises anytime!
MY DIET OPTIONS
THE
FOUNDER
OF STARCORE
I am from a town called Shannon in Co. Clare in Ireland. I moved to Dubai in August 2015.
I was working in a medical company back home for 3 years and I really didn’t enjoy what I was doing. I knew I needed to move full time into the fitness industry as this was my passion and what I loved to do.
In 2010, alongside 2 friends at home, we set up our company called UYP Lifestyle. This was a company to help people reach their full potential with regards to fitness, nutrition and the mind. We worked with clients online providing fitness and nutrition plans, and went to schools to do talks about the importance of a healthy mind and always striving to be the best version of yourself. This is where my passion for reaching the masses online stemmed from.
In 2014, I visited a friend in Dubai and fell in love with the city. I returned on holidays 3 times before requesting for a year career break in my full-time job at home in Ireland.
They accepted the request and I moved to Dubai in Aug 2015 to focus full time on building my brand in the fitness industry. I could see massive potential in the fitness industry. There is so much room for growth in Dubai, so I knew it was the right career choice for me, and that is what has kept me here.
Over the past 4 years, I have been lucky enough to get featured on the cover of Men’s Health Middle East, I was awarded the Stylist Arabia Social Media Influencer of the Year, Male Fitness Influencer of the year with Sport 360 in 2018, and best digital star with Men and Women’s Health 2019. I was featured in this years’ Ahlan Hot 100 in Dubai, and I have been featured in numerous magazines such as Esquire, GQ, Shortlist, Men’s and Women’s Health UK and Middle East.
In 2016, I was given the opportunity to work with one of the biggest brands in the world. adidas decided to launch adidas Runners in Dubai, an initiative adidas have in over 26 cities worldwide. The concept is to bring likeminded people together to create a community for runners. I was hired as a coach and helped adidas Runners Dubai grow to over 2000 members in 2017. I met some amazing people throughout the year, and watched so many of them grow mentally and physically through the adidas community.
Hi, I'm Tana. I am a Personal Trainer/Model and I live in Dubai.
I grew up in the Kwa-Zulu Natal Midlands in South Africa, and from early childhood have always had a love for sunny weather and being outdoors.
My passion was to become a professional model and after winning a model-search competition in my home country, I started my modelling career from the age of 17. I had the privilege of working both locally and internationally with well-known designers and professionals in the industry. Some of my achievements since then have been working with big Fashion brands in Europe, New York and in the East, and being selected as winner of the 2018 Miss World Swimsuit series.
As a professional model, motivator and influencer with a busy lifestyle of travelling abroad and working long hours, I had to learn how to manage and maintain a balance between work and rest to avoid burn-out. Over the years I realized that maintaining a consistent self-care routine is the most important factor in mental and physical well-being.
I fell in love with the beautiful cosmopolitan city of Dubai where I decided to settle, and since then my focus changed to practicing daily nutrition and exercise. The results have been very rewarding. I am now able to motivate others, through my own experience, to live a happy and healthy lifestyle..
My goal is to empower you, through this platform, with the knowledge and experience to help you achieve the healthy body and mind that you deserve.
The
ideal
client for my program
STARCORE is here for everyone, whether you want to lose fat, gain muscle, feel better, have more energy, or to change your overall lifestyle and get the results you have always strived for.
The name STARCORE can relate to every person. Here, you can become the very best version of yourself, or as cheesy as it may sound, become your own star.
You can do this by taking control, by physically building a strong core, by getting the body you have always wanted, but also working from the inside on your mind. Creating more healthy habits and a positive attitude towards your training, food and lifestyle, is the key to longevity and maintaining results.
“Struggling with obesity was a very sad time of my life until I followed the right path that turned me into a much happier, positive, & confident person. ...
I struggled with obesity for as long as I remember so I obviously spent years trying to workout & following diet plans that have always failed. I came to a point where my parents considered getting me a weight loss surgery done, but I completely refused because I am against it and I still had that little ray of hope and thats when I found Peter and Starcore.
Training with Peter and Starcore has completely altered my mindset into improving myself, guided me through nutrition as I became more mindful about the food I eat without depriving myself from anything. Working out might be tough at times but it takes patience, consistency, and dedication to reach your goals. Peter and Starcore made working out exciting by always mixing up workouts to the point you look forward to your following session.
Words can't describe how happy I am for having lost so much weight in so little time while genuinely enjoying the process and knowing that what I'm doing is not temporary, it's a lifetime lifestyle change.
It has been as absolute pleasure training with the worlds best, Peter and Starcore. Best trainer, best motivator.”
Lulu AlMuhairi
“Moving out of my comfort zone is tough. Like most people, I resist change because I'm comfortable with what I know and unsure of what ... change will bring. Deep down, I've always wanted to start training and eating healthy, but I always had my own excuses to delay disrupting my routine. I started training with Peter and Starcore just before the lockdown in Dubai. Fortunately, when I met Peter and Starcore, he had just launched his online platform and signed me up on a Starcorefit program. One of the things Peter and Starcore told me that I will always remember is that reaching your fitness goal isn't a stage but it's an ongoing process. My main goal was to gain muscle mass and lose body fat at the same time, which is very challenging. The program he put me in had a detailed meal plan in addition to a workout program tailored to my needs. Peter and Starcore managed to put me on a home workout program literally with no weights or equipment. I was surprised by the endless variety of home workouts he offered me. No two were ever the same. In just three months, I managed to gain muscle mass, reduce my body fat percentage, and increase strength & fitness level. I can now run 7 kilometers in an hour! Fitness has become both a stress reliever and a habit to the degree that I do not want to miss a single session. With Peter and Starcore help and guidance, I left quarantine as a better version of myself, both mentally and physically. My main takeaways are that living a healthy lifestyle will eventually boost your self-confidence and that you will enjoy every step of your fitness journey. ”
Amjad Alsheikh
“Okay guys
Over the past few years, I have tried too many times to lose even 2 kilograms, I kept on exercising in the gym but all ...
I get was nothing, I even gained weight.
When I first heard about Peter and Starcore (from Instagram) I told my self that it will be my last trial, If i failed so let's enjoy eating more and more .even if I play a competitive sport but I don't know why it wasn't helping me to lose weight, any way I gave it a try and texted Peter and Starcore and started my journey which I thought it would end like my previous one .
After my first months I didn't notice too much change and my weight was reduced only 2 kilos and my family didn't see too much changes ,but I was still happy and i felt that I would be different and yeah I continued and am still .(even if I fall every now and then because of my busy scadual and I hated to exercise when few days passed with no exercise), but I did it. Thanks alot Peter and Starcore for you kind comments and for letting me know more about my body capabilities and I hope one day i could meet you and thank you more face to face.”
Asmaa Ahmed
What is your health and training
ethos?
In my opinion, a balanced diet is what works best for me, but every person is different. The best diet is the one that works for you, and something you can maintain with no stress.
I understand low carb, high protein all these different ways of eating can produce really good results. Every person will react differently to different foods, or eating styles, so I suggest experimenting until you find one that works for you. One that fits your lifestyle and will continue to produce the results you want to live a healthy life.
After years of experimenting with different styles of eating, I know that 2500 – 3000 calories per day works for me to stay fit, and allows to me to give 100% effort in every training session. My focus is to be fit and healthy all year around, without stressing too much on my overall body fat % and weight. With a healthy lifestyle, and making the correct choices more often than not, these things look after themselves.
Portion control is key. It is all about fitting different types of food into your weekly or daily intake, while keeping an eye on your overall calories. Control that, and you will be able to enjoy your favourite treats, guilt free.
Fitness for me is not just going to the gym or playing a sport. It is a lifestyle.
MEAL + WORKOUT PLAN
✓ Personalized Workout Program(Updated monthly)
✓ Personalized Meal Plan(Updated monthly)
✓ Home or Gym Workouts
✓ Video tutorials demonstrating proper technique
✓ Complete shopping list
✓ Allergies/Dislikes Blacklist
✓ Diet preference Choice (General, Vegan, Vegetarian, Keto, etc..)
✓ Track Your Progress
✓ Access to a Private Community Group
✓
Ongoing Email support
1-1 Support All Day
Voice Notes Coming Your Way
✓ 1:1 Weekly Calls With Your Own Personal Coach
✓ Personalised Meal Plan
✓ Personalised Habit Tracker
✓ Monthly Vip Group Sessions And Shared Workouts With Peter
✓ 24/7 in app Voice notes with Peter
✓ Unlimited Changes To Your Program
✓
Accountability And Full Support!
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